Stars of Learning, features interviews from eminent industry leaders, management experts, entrepreneurs, educator and many more who has vast experience and in-depth knowledge on the L&D topic. The host, Jyothi G discuss challenges, solutions, latest trends, tools & technology, leadership and their journey in the learning. Mission of Podcast - Engage, Enlighten & Empower, the L&D fraternity to grow and fast track the learning phase and not reinvent the wheel. Sign up @ www.prajvitaknowledge.com
Episodes
Friday Dec 11, 2020
Ep 39: Mind your Mental Health with Dr Padmakshi Lokesh
Friday Dec 11, 2020
Friday Dec 11, 2020
Dr. Padmakshi Lokesh – Clinical psychologist, Motivational Speaker, behavioral management Specialist, Life coach, Secretary - Sejal New Life Foundation - An NGO which works for Mental Health, CEO & founder of multiple companies with a distinctive contribution to the society, core speaker on various TV channels and radio programs as a subject matter expert. Her extraordinary attention always at women empowerment and Education while nurturing young girls for health, Education, and confidence-building. Her distinguished Awards are APJ Abdul kalam awardee from Government of India, Ministry of HRD, Nadaprabhu Kempe Gowda awardee and many women achiever outstanding award for creating a better world for all by women Economic Forum + with multiple national & International award winner
Few questions I ask Dr. Padmakshi Lokesh – on Mental Health & wellbeing is as follows: Time Stamps: 1:19 m to 1:04hr
- What is Mental Health? 8:42m
- Why it is important? 12:32m
- What are mental health problems & effect on a normal life? 16:48m
- How does one recognize a mental health problem? 20:23m
- What is Core Cognition & explain its importance? 23:22m
- Do we need to maintain a mind-body connection? 29:55m
- What is a healthy mind? 31:41m
- Are there any techniques to improve our mental wellbeing? 34:20m
- What are your suggestions on improving our mental wellbeing? 38:0 5m
- How do we untie this mental block…on our thoughts & beliefs? 39:49m
- We get some kind of an indication of people around us are disturbed, what should one do? 43:25m
- How do we support a person with ongoing mental health problems? 46:16m
- So what are some of the work-related risk factors which employees face? 53:06m
- what are your views on how to make the workplace better by supporting mental well being? 57:18m
- Every HR professional today is faced with the question - “how do I ensure my employees are equally productive and engaged even in these challenging times?” What are your suggestions in creating a healthy workplace? 59:20m
- Is there anything else you would like to add, that will be of value to my listeners? 1:01hr
- How do you see Learning trends in 2020? 1:03hr
"Powerful question" to my guest to unveil for my listeners. to engage, enlighten and empower (& that’s the mission of my podcast too) Timestamp at 1:04hr to 1:15hr
- According to you, what is the “STAR” moment?
- What “inspires you” to do everything that you do?
- If you owned the company, what’s one thing you would do differently in learning?
- What are the three most important things you would like to accomplish right now?
- What are your strengths?
- What’s the best book you’ve read this year? or anytime you recommend for my listeners?
- What are the characteristics of the best boss role models or mentors/coaches you ever had? What made that person great?
- Are there any tools that you use on a daily basis to be a better you?
- Is there any habit you are practicing which has made you successful in whatever you do?
- Your advice to people who are new and want to accelerate their career?
Resources mentioned in this episode:
Connect with Dr. Padmakshi @
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Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments, and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com
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